Weigh In record (no journal entry) for 12 February 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1168 kcal
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Fat: 41.95g | Prot: 119.24g | Carbs: 75.34g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Lunch: Pernil Assado, Tirolez Queijo Minas Frescal, Melancia, Uva Itália. more...
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Losing 2.0 kg a Week
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bearrones's Weight History
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