Weigh In record (no journal entry) for 12 February 2023
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1789 kcal
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Fat: 103.42g | Prot: 56.80g | Carbs: 154.82g.
Breakfast: DM Bio Pumpkin Spice Agavensirup, Sondey Grandino Chocolate Cookies. Lunch: Avocado, Tomaten, Gurke (mit Schale), Olivenöl, Kerrygold Extra Ungesalzen, Alpro Not Milk 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Wildlachsfilet. Dinner: Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, McEnnedy Crunchy Peanut Butter, Schwartau Kufenflitzer. Snacks/Other: Alesto Studentenfutter Geröstet, McEnnedy Mini Brownies, Alpenschmaus Linzer Stangerl, Alpro Not Milk 3,5%, Senseo Café Latte Vanilla. more...
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steady weight
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xHikarix's Weight History
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