Weigh In record (no journal entry) for 12 February 2023
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1223 kcal
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Fat: 61.69g | Prot: 121.89g | Carbs: 33.84g.
Breakfast: Panini 2 ovos. Lunch: Korin Ovos Brancos , Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango. Snacks/Other: Danone Iogurte de Morango. more...
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Gaining 1.4 kg a Week
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taissenarm's Weight History
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