Weigh In record (no journal entry) for 12 February 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3023 kcal
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Fat: 125.95g | Prot: 57.86g | Carbs: 400.85g.
Breakfast: Lidl Mini Cakes Chocolat, Sondey Grandino. Lunch: Lidl Pommes Noisettes, Baguette, Lidl Petits Poissons Panés au Fromage Fondu Colin d'alaska. Dinner: Lidl Pain au Chocolat, Lidl Pizza Margherita. Snacks/Other: Lidl Mini Cakes Chocolat, Sondey Grandino. more...
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Losing 0.7 kg a Week
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