Weigh In record (no journal entry) for 12 February 2023
|
129 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1667 kcal
|
Fat: 75.11g | Prot: 86.41g | Carbs: 163.08g.
Breakfast: Banana, Peanut Butter, Greek Yogurt, Blueberries, Apple, Boiled Egg. Lunch: White Bread , Peanut Butter, Vegetable Oil, Sesame Oil, Spinach , Fried Egg, Jasmine Rice (Cooked). Dinner: Spinach , Whipped Heavy Cream (Unsweetened), Exquisa Fitline Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|