Weigh In record (no journal entry) for 12 February 2023
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1231 kcal
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Fat: 34.59g | Prot: 49.56g | Carbs: 129.85g.
Breakfast: Coca-Cola Coke (Original Taste-Less Sugar) , Supermarket Brands Cheese Balls, Oranges , Instant Coffee (made from Powdered). Lunch: Beer, Doughnuts (Plain) , Cabbage Salad or Coleslaw with Dressing, Jollof Rice, Chicken Breast (Skin Not Eaten), Vegetable Spring Roll. Dinner: Cheese Flavor Corn Puffs or Twists (Low Fat) , Crackers , Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 3.5 kg a Week
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