Weigh In record (no journal entry) for 12 February 2023
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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544 kcal
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Fat: 26.65g | Prot: 20.51g | Carbs: 57.18g.
Breakfast: Natura Сыр Сливочный 45%, Жареное Яйцо, Блины на Молоке, Жареная Картошка. Lunch: Суп Куриный с Вермишелью, Сарафаново Сметана 10% . more...
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Losing 0.4 kg a Week
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smeleekiska's Weight History
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