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elmina08
Journal
12 Feb 23
elmina08's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
48.7 kg
Lost so far:
24.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
799 kcal
Fat: 20.11g | Prot: 45.66g | Carbs: 106.54g.
Breakfast:
Простой Йогурт (Обезжиренное Молоко), Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Свежевыжатый Яблочный Сок, Вода, Шаурма.
more...
1493 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elmina08's Weight History
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