elmina08's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

48.7 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

799 kcal

Fat: 20.11g | Prot: 45.66g | Carbs: 106.54g. Breakfast: Простой Йогурт (Обезжиренное Молоко), Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Свежевыжатый Яблочный Сок, Вода, Шаурма. more...

1493 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elmina08's Journal, 12 Feb 23

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elmina08's Weight History