AF Team's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

105.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

963 kcal

Fat: 46.02g | Prot: 100.74g | Carbs: 32.20g. Breakfast: Bezmuki Пирожное Картошка, Кофе Латте, Омлет или Яичница. Lunch: Помидор Соленый, Печень Говяжья. more...

3793 kcal

Exercise: Подтягивание - 8 minutes, Bike Machine (Cycling) - 18 minutes, Эллиптический тренажёр - 26 minutes, Apple Health - 23 hours and 8 minutes. more...

Gaining 2.8 kg a Week

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AF Team's Journal, 12 Feb 23

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AF Team's Weight History