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AF Team
Journal
12 Feb 23
AF Team's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
105.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
963 kcal
Fat: 46.02g | Prot: 100.74g | Carbs: 32.20g.
Breakfast:
Bezmuki Пирожное Картошка, Кофе Латте, Омлет или Яичница.
Lunch:
Помидор Соленый, Печень Говяжья.
more...
3793 kcal
Exercise:
Подтягивание - 8 minutes, Bike Machine (Cycling) - 18 minutes, Эллиптический тренажёр - 26 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 2.8 kg a Week
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AF Team's Weight History
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