Weigh In record (no journal entry) for 12 February 2023
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1618 kcal
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Fat: 55.30g | Prot: 112.51g | Carbs: 160.76g.
Breakfast: Dr. Oetker Erdbeer-Rhabarber Grütze, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, REWE Bio Porridge Kakao. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Burger Knäckebrot Urtyp. Dinner: Rote Paprika, Oryza Basmati & Wildreis, Rinderhackfleisch, Gut & Günstig Sonnenmais, Ei, Olympus Original Griechischer Schafskäse Leicht. Snacks/Other: Maretti Bruschette Chips Garlic, Ferrero Duplo Dark & Vanilla, Tuc Bacon, Power System Lower Carb Bar Blueberry-Cupcake. more...
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Losing 1.1 kg a Week
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Cobalt66's Weight History
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