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Susan Reynolds
Journal
12 Feb 23
Susan Reynolds's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
90.7 kg
Lost so far:
4.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
1510 kcal
Fat: 101.19g | Prot: 69.71g | Carbs: 84.96g.
Lunch:
Clover Sour Cream, Potato (Flesh and Skin) , Pork Loin (Country-Style Ribs).
Dinner:
Lancewood White Cheddar Cheese, Clover Butro, Albany Kilojoule Controlled Brown Bread.
Snacks/Other:
Mixed Nuts, Wimpy Cappuccino (1 Shot Espresso).
more...
275 kcal
Exercise:
walk - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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Susan Reynolds's Weight History
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