Weigh In record (no journal entry) for 12 February 2023
|
82.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2295 kcal
|
Fat: 96.62g | Prot: 74.15g | Carbs: 264.36g.
Breakfast: Coop Gipfeli, Kaffee mit Milch, APTONIA Choco Cereal Bar Red Fruits. Dinner: Gran Pavesi le Sfoglie Classiche, Goldessa Cream Spread Balance, Pizzabrötchen, Zwiebeln, Lachs. Snacks/Other: Zweifel Paprika Chips, APTONIA Choco Cereal Bar Coconut, Twix Twix, Isostar Sport Drink Neutral, Actilife Magnesium, Coca-Cola Zero. more...
|
|
2628 kcal
|
Exercise:
Endurance Sport - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|