Weigh In record (no journal entry) for 12 February 2023
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67.0 kg
Lost so far: 5.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1872 kcal
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Fat: 60.57g | Prot: 82.21g | Carbs: 248.82g.
Breakfast: Домашняя Выпечка Пирог с Вишней, Кукурузная Каша. Lunch: Green Street Цукаты из Ананаса, Сметана 15%, Борщ с Курицей. Dinner: Пицца Суши Вок Пицца Домашняя. Snacks/Other: 5 Морей Тунец Рубленый в Собственном Соку, Вьетконг Папайя Сушёная . more...
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Losing 1.1 kg a Week
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