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nicman70
Journal
12 Feb 23
nicman70's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
90.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
851 kcal
Fat: 29.48g | Prot: 81.39g | Carbs: 66.07g.
Lunch:
Masterfoods Tomato Sauce, Bega Tasty Grated Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Masterfoods Tomato Sauce, Coles Cooked Peeled Prawns .
Snacks/Other:
711 Slushie Ginger Ale.
more...
2374 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nicman70's Weight History
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