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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1859 kcal
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Fat: 48.83g | Prot: 116.27g | Carbs: 259.55g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cabbage , Meijer Honeycrisp Apples, Quest Hero Chocolate Caramel Pecan Bar. Lunch: Taco Bell Refried Beans , Green String Beans, Kodiak Chewy Granola Bar. Dinner: Parmesan Cheese (Grated) , Bertolli Marinara Sauce, Cooked Brussels Sprouts (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Tomato Ketchup, Onions , Kraft Miracle Whip Dressing, Trader Joe's Organic Lentil Vegetable Soup, Great Value Original Beef Jerky. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 9.5 kg a Week
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