Weigh In record (no journal entry) for 12 February 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1726 kcal
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Fat: 73.62g | Prot: 127.55g | Carbs: 136.63g.
Breakfast: Keripik Bayam, Caffino Dark Cappucino, Lumpia Basah, Bimoli Minyak Goreng, Tahu Isi. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Wortel Dimasak, Pisang Kepok Rebus. Dinner: Telur Rebus, BXN Xtreme Premium Whey, Keripik Bayam. Snacks/Other: Gula Pasir. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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