Weigh In record (no journal entry) for 10 February 2023
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2278 kcal
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Fat: 60.39g | Prot: 185.20g | Carbs: 253.63g.
Breakfast: Star Nutrition Kollagen, Kaffe med Mjölk. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Coop Rågglädje, Osötad, Risenta Solroskärnor, Linfrön, Bodylab Proteinpulver , Arla Lättmjölk, ICA Klassiska Havregryn. Dinner: Görans Kycklingkebab, Arla Keso 1,5%, Risenta Röda Linser, Potatis (Skalad, med Salt, Kokt), Arla Keso 1,5%, Kycklingkorv, Risenta Röda Linser, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Skinka, Surdegsbröd, Sportyfeel Proteinbar, Risenta Sesamkakor, Bodylab Proteinpulver . more...
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steady weight
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