Weigh In record (no journal entry) for 11 February 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1570 kcal
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Fat: 50.98g | Prot: 79.07g | Carbs: 215.30g.
Breakfast: Poached Egg, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Lactantia Salted Butter. Lunch: Oranges , Kraft Balsamic Vinaigrette, Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Split Pea and Ham Soup. Snacks/Other: Oranges, Corona Sunbrew. more...
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1576 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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