Weigh In record (no journal entry) for 11 February 2023
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3261 kcal
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Fat: 163.26g | Prot: 67.48g | Carbs: 370.93g.
Breakfast: Exquisa Balance 4%, Harry Vollkornbrot mit Sonnenblumenkernen, Orangen, Rote Paprika, Äpfel, Trauben. Lunch: Landliebe Konfitüre Himbeeren, Hawesta Thunfischsalat Mexico, Pfannkuchen. Dinner: Kinder Pingui, Clarky's Gitter Chips Grilled Paprika. Snacks/Other: Choceur Belgische Pralinen, Kinder Bueno, Kinder Kinder Cards, Kinder Pingui. more...
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Losing 0.3 kg a Week
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