Weigh In record (no journal entry) for 11 February 2023
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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777 kcal
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Fat: 27.78g | Prot: 47.69g | Carbs: 87.28g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo, Banana Prata. Lunch: Filé de Peixe no Forno ou Grelhado, Cenouras Cozidas, Abóbora Japonesa, Chuchu Cozido. Snacks/Other: Bauducco Duo Duplo Chocolate, Itambé Natural Milk (170g), Itambé Pro Whey Chocolate. more...
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Gaining 1.9 kg a Week
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bella.esther's Weight History
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