Weigh In record (no journal entry) for 11 February 2023
|
83.3 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1393 kcal
|
Fat: 50.47g | Prot: 136.33g | Carbs: 96.89g.
Breakfast: White Pita Bread , Clarified Butter Ghee, Kirkland Signature Organic Greek Yogurt, Compliments Large Eggs. Lunch: Clarified Butter Ghee, Turkey larb, White Rice (Medium-Grain, Unenriched, Cooked), Myprotein Impact Whey Protein Salted Caramel. Dinner: Clarified Butter Ghee, Carrots, White Rice (Medium-Grain, Unenriched, Cooked) , Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Roasted Duck (Skin Eaten), Myprotein Impact Whey Protein Salted Caramel. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|