Weigh In record (no journal entry) for 11 February 2023
|
123.1 kg
Lost so far: 4.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1106 kcal
|
Fat: 28.63g | Prot: 28.56g | Carbs: 190.16g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Shurfine 2% Reduced Fat Milk. Dinner: Kraft Tartar Sauce, Sara Lee Sweet Hawaiian Rolls, Green Giant Veggie Tots - Broccoli, Hungry Jack Sweet Potato Mash, Always Save Cream Style Corn, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Apples , Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikes baby's Weight History
|