Weigh In record (no journal entry) for 11 February 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2796 kcal
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Fat: 111.53g | Prot: 213.10g | Carbs: 242.82g.
Breakfast: Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Manzana, Café, Peras. Lunch: Empanada de Carne, Milanesa de Carne al Horno, Pechuga de Pollo Hervida, Zanahoria, Lechuga. Dinner: Queso Fresco, Tomates, Milanesa de Carne al Horno, Empanada de Carne, Zanahoria. Snacks/Other: Nutrilab Creashock, Banano, Huevo, Quaker Avena Instantánea. more...
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2853 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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