Weigh In record (no journal entry) for 11 February 2023
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90.3 kg
Lost so far: 23.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1645 kcal
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Fat: 73.65g | Prot: 69.50g | Carbs: 200.12g.
Breakfast: Cabo Fresh Guacamole, Marketside Fresh Garden Salsa, Lactaid Sour Cream, Mexican Tater Tots Casserole. Lunch: Pineapple , Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Peanut Butter, Claussen Kosher Dill Pickle Halves, Schmidt 647 Wheat Bread, White Bean Stew. Snacks/Other: Lactaid Chocolate Ice Cream. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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