Weigh In record (no journal entry) for 11 February 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2347 kcal
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Fat: 56.73g | Prot: 188.45g | Carbs: 291.05g.
Breakfast: HEB Steel Cut Oats, Honey, Blueberries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Whole Wheat Bread, Blue Cheese , Baby Spinach, Fresh Express Garden Salad, Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Ghirardelli Intense Dark 72% Cacao, Red Delicious Apples, Cuties Mandarin Orange. more...
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2768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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