Weigh In record (no journal entry) for 11 February 2023
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103 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1854 kcal
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Fat: 98.71g | Prot: 168.04g | Carbs: 62.11g.
Breakfast: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Kirschtomaten, Mestemacher Eiweiß Toastbrötchen, Milbona Gratin-Käse Light, Alpro Mandelmilch Geröstet Ungesüsst, Knoblauch, Zwiebeln, Ei, Vemondo Bio Tofu Natur, Vemondo Bio Mandel Ohne Zucker, Nautica Alaska Sockeye Wildlachs, Finn Crisp Original Roggenvollkornknäcke, Lidl Mozzarella Light. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Nixe Thunfischfilets, Parmesan (Gerieben), Zwiebeln, Mestemacher Eiweißbrot, Vemondo Bio Mandel Ohne Zucker, Feinkost Dittmann Kapern, Milbona Schlagsahne. more...
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Gaining 0.7 kg a Week
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SalvatoreStallone87's Weight History
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