Weigh In record (no journal entry) for 11 February 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1239 kcal
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Fat: 49.69g | Prot: 68.65g | Carbs: 130.67g.
Breakfast: Чай с Сахаром, Белый Хлеб, Вареное Яйцо, Салат из Капусты, Гречка Отварная. Lunch: Икра, Хлеб Черный, Добра Грінка Гренки Элитные. Dinner: Лук, Селедка, Салат из Капусты, Гречка с Маслом, Хлеб Черный. more...
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1562 kcal
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Exercise:
Squats (Legs) - 7 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alinaaanaaa5654's Weight History
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