Weigh In record (no journal entry) for 11 February 2023
|
91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2687 kcal
|
Fat: 120.95g | Prot: 152.76g | Carbs: 196.29g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Dinner: French or Vienna Bread (Includes Sourdough) , Becel Margarine, Cucumber (with Peel) , Corn, President's Choice Golden Little Gems, Olive Oil , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|