Weigh In record (no journal entry) for 11 February 2023
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1935 kcal
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Fat: 92.66g | Prot: 109.69g | Carbs: 109.41g.
Breakfast: Qualitá Queijo Muçarela, Miraellla Requeijão Cremoso Culinário , Real Queijo Ralado Fiapo, Korin Ovos Brancos . Lunch: Rúcula, Frimesa Bacon em Manta, Korin Ovos Brancos . Dinner: Vigor Iogurte de Frutas Vermelhas, Queijo Mozzarella, Pão de frango. Snacks/Other: Aurora Bacon em Fatias, Aurora Espetinho de Filé de Peito de Frango, Brahma Cerveja, H2OH! Limão Citrus, Salgadinho de Festa. more...
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steady weight
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taissenarm's Weight History
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