rtutu's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

50.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1283 kcal

Fat: 72.67g | Prot: 48.50g | Carbs: 109.82g. Breakfast: Медовик, Приготовленный Яичный Желток, Жареное Яйцо. Lunch: Тушеные Овощи. Dinner: Салат Айсберг, Огурец, Ростбиф. more...

1690 kcal

Exercise: Тренировка - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rtutu's Journal, 11 Feb 23

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rtutu's Weight History