Weigh In record (no journal entry) for 11 February 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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596 kcal
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Fat: 15.93g | Prot: 43.30g | Carbs: 72.61g.
Breakfast: Kepekli Ekmek, Pişmiş Yumurta Beyazı, Şekersiz Çay. Lunch: Karnabahar Kızartması, Tavuk Köfte. Dinner: Muz. more...
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Losing 0.7 kg a Week
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ayşinahsenonat's Weight History
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