Weigh In record (no journal entry) for 11 February 2023
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1117 kcal
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Fat: 35.78g | Prot: 21.01g | Carbs: 180.37g.
Breakfast: Instant Coffee (made from Powdered), Oranges , Crackers . Lunch: Margherita Pizza. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Jollof Rice. Snacks/Other: Nescafe 3in1, Mentos Mint Candy, Supermarket Brands Cheese Balls. more...
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Gaining 0.4 kg a Week
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