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Memka87
Journal
11 Feb 23
Memka87's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
998 kcal
Fat: 56.25g | Prot: 46.88g | Carbs: 82.27g.
Breakfast:
Mayonnaise , Egg.
Lunch:
7UP 7UP Free (Can), KFC Fillet Salad.
Dinner:
Pasta Bake.
Snacks/Other:
Chocolate.
more...
2170 kcal
Exercise:
belly dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Memka87's Weight History
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