Weigh In record (no journal entry) for 05 May 2015
|
106.0 kg
Lost so far: 4.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 16.34g | Prot: 54.48g | Carbs: 161.37g.
Breakfast: Great Value Ketchup, Great Value 6" Flour Tortillas, Egg Omelet or Scrambled Egg, Water, Banana. Lunch: Water, Mushrooms, Publix Green Bell Pepper, Baby Spinach, Onions, Egg, Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Mushrooms, Onions, Publix Green Bell Pepper, Tomatoes, Skinless Chicken Breast, White Rice. more...
|
|
2657 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|