|
Es geht bergab! 💪
|
95.5 kg
Lost so far: 13.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1686 kcal
|
Fat: 61.30g | Prot: 69.66g | Carbs: 210.02g.
Breakfast: Rio D'oro Traubensaft, Orangen (mit Schale), Weich Gekochtes Ei, Edeka Salami Tradizionale, Lys Bleu Französischer Weichkäse mit Blauschimmel, Almette Tomaten-Pesto, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Wonnemeyer Brotaufstrich Ei Schnittlauch, Harry Eiweißbrot. Dinner: Rio D'oro Traubensaft, Kraft Miracel Whip, Food For Future Veganes Hack, Penny Markt Sonnenmais, Ketchup, Alnatura Pita, Club Mate Club Mate. Snacks/Other: Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damauwie's Weight History
|