Weigh In record (no journal entry) for 11 February 2023
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2288 kcal
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Fat: 96.34g | Prot: 112.09g | Carbs: 215.23g.
Breakfast: Światowid Ser Żółty Liliput, Biedronka Jajka M, Intermarche Mąka Tortowa, Mlekovita Mleko 2,0%, Monini Oliwa z Oliwek, Italiamo Pomidory Suszone, Turek Puszysty z Ziołami. Lunch: Bonduelle Kukurydza, Пекинская Капуста, Морковь, Подсолнечное Масло, Батат, Борщ с Курицей. Dinner: Помидоры, Красное Столовое Вино, Батат, Жареная Говядина (Только Постное). Snacks/Other: ETI Browni, Pilos Serek Wiejski Lekki 3% Tłuszczu, Pilos High Protein Pudding. more...
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1835 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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vachislavovnakristi's Weight History
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