Weigh In record (no journal entry) for 11 February 2023
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1757 kcal
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Fat: 80.36g | Prot: 132.13g | Carbs: 128.81g.
Breakfast: Cheese Pizza, Pecan Pie (Individual Size or Tart), Croissant. Lunch: Fruit, Peanut Butter, Chicken Thigh. Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Ayoub Maza's Weight History
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