konograyalex377's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

89.5 kg Lost so far: 13 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

354 kcal

Fat: 14.29g | Prot: 42.87g | Carbs: 12.65g. Lunch: Приготовленные Грибы (без Жира), Алые Паруса Квашеная Капуста, Вареное Яйцо, Куриная Грудка Отварная. more...

2531 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 4.0 kg a Week

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konograyalex377's Journal, 11 Feb 23

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konograyalex377's Weight History