Weigh In record (no journal entry) for 11 February 2023
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58 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2551 kcal
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Fat: 106.02g | Prot: 92.10g | Carbs: 332.08g.
Breakfast: Банан, Муравейник, Молоко (Цельное Молоко), Варенье, Блины на Молоке. Lunch: Говяжья Сосиска, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде. Dinner: Виноград, Варенье, Croisette Хлебцы с Прованскими Травами, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Пельмени. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sewing - 5 hours, Yoga - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tanushetchka's Weight History
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