Weigh In record (no journal entry) for 11 February 2023
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1633 kcal
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Fat: 57.39g | Prot: 31.80g | Carbs: 244.25g.
Lunch: Lidl Mini Cakes Chocolat, Macaroni, Baguette. Snacks/Other: Lidl Mini Cakes Chocolat, Lidl Pain au Chocolat. more...
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Gaining 1.3 kg a Week
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