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View Diet Calendar, 11 February 2023:
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1484 kcal
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Fat: 40.17g | Prot: 94.90g | Carbs: 201.37g.
Breakfast: Cimory Yogurt, Tomat, Selada Daun Hijau, Roti Gandum, Pepaya. Lunch: Sunpride Jambu Kristal, Quinoa, Nasi Hitam, Tahu, Brokoli, Nanas, Ikan Tenggiri. Dinner: Kubis Merah, Akar Teratai, Ikan Tenggiri, Cimory Yogurt, Selada Daun Hijau, Tomat, Telur Rebus. Snacks/Other: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Mangga Muda, Jeruk Keprok (Jeruk Mandarin). more...
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priskathong's Weight History
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