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Trainerhöck mit Nachtessen
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83 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1844 kcal
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Fat: 40.20g | Prot: 149.41g | Carbs: 189.75g.
Breakfast: Coop Qualité & Prix Jogurt Mokka, Dolce Gusto Café Au Lait. Lunch: Karotten, Coop Qualité & Prix Poulet Mini Filet , Nudeln (Gekocht), Süß Sauer. Dinner: Calanda Radler, Pizzabrötchen, Coop Naturafarm Bündnerfleisch, Fleischkäse. Snacks/Other: Schweppes Indian Tonic, Lindt Lindor Kugel, Mandarine. more...
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2038 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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