Weigh In record (no journal entry) for 11 February 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1012 kcal
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Fat: 25.44g | Prot: 38.67g | Carbs: 160.53g.
Breakfast: Pepaya, Semangka, Yakult Yakult, Wortel. Lunch: Tempe Goreng Tepung, Ikan Asin, Kentang Goreng, Tahu Goreng, Nasi Putih. Dinner: Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Kue Nastar. more...
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Gaining 0.1 kg a Week
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nony indriany's Weight History
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