體脂30.2
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1230 kcal
|
Fat: 70.35g | Prot: 84.16g | Carbs: 66.63g.
Breakfast: 7-11 檸檬雞柳條, 番茄醬, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 新東陽 豆鼓紅燒鰻. Dinner: Hellmann's 美乃滋, 煮熟的菠菜(新鮮), 花枝, 家樂福 虱目魚肚. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|