Weigh In record (no journal entry) for 14 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1018 kcal
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Fat: 37.26g | Prot: 43.28g | Carbs: 130.99g.
Breakfast: Yakult Less Sugar, Sari Roti Roti Tawar, Aoka Roti Panggang Rasa Durian. Dinner: Nasi Putih, A&W Fried Chicken. more...
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Gaining 1.2 kg a Week
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pengenlangsing99's Weight History
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