Weigh In record (no journal entry) for 11 February 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1243 kcal
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Fat: 31.55g | Prot: 65.55g | Carbs: 172.23g.
Breakfast: Ikan Belanak Goreng, Nasi Merah, Getuk, Telur Rebus. Lunch: Aoka Roti Gulung Keju, Tempe Orek, Tumis Pakcoy. Dinner: Tahu Isi, Ikan Belanak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Getuk, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.7 kg a Week
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kesehatannnn's Weight History
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