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Awesome!!....Reached my goal of 180...now I will see if it will remain steady for a few weeks or I may set a new goal for 175. I will maintain my diet and exercise. If I can maintain 180 or lower for at least two more weeks then I may take part in a few indulgences that I have avoided since May 09 but only in moderation.
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.26g | Prot: 79.89g | Carbs: 122.38g.
Breakfast: sugar, coffee. Lunch: Flaxseed Tortilla Chips, water, miracle whip, garlic salt, mustard, chicken of the sea tuna, relish, boiled egg. Dinner: birds eye steamfresh. Snacks/Other: raisins, Candy Bites, milk, green tea, Nutri-Grain Cereal Bar - Strawberry. more...
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3352 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Desk Work - 9 hours. more...
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Losing 1.7 kg a Week
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 Comments
Great and inspiring weight chart! Good luck with your plan!
05 Aug 09 by member: abbadabba
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Great to see that its possible to get from the 190s to the low 180s/170s...this is the part of my journey I am entering now. I do not think I'll get it done as fast as you did, but its nice to see a chart traversing this ground. Keep it up and maybe I will meet you at 175.
06 Aug 09 by member: jchickos
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