Weigh In record (no journal entry) for 11 February 2023
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2304 kcal
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Fat: 62.79g | Prot: 116.06g | Carbs: 198.22g.
Breakfast: Schokoladenstückchen, Apfelsaft, Myprotein Clear Vegan Protein Blackcurrant, Lidl Protein Bar Cookies & Cream. Lunch: Myprotein Proteinshake, Penny Markt Hinterschinken, Beck Laugenzopf . Dinner: funny-frisch Ofen Chips, Weißwein, Gin, Quiche Lorraine, Speck, Grüne Oliven, Dattel. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Gaining 0.9 kg a Week
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ClausAmmer's Weight History
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