Weigh In record (no journal entry) for 10 February 2023
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1307 kcal
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Fat: 57.40g | Prot: 49.86g | Carbs: 146.41g.
Breakfast: Kaffee mit Milch, Äpfel, DM Bio Leinsamen Ganz, K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: Milbona Kräuterquark, Naturjoghurt, Bulgursalat. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Grützwurst. Snacks/Other: Corny Haferriegel. more...
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Losing 1.4 kg a Week
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