Weigh In record (no journal entry) for 10 February 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1718 kcal
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Fat: 73.51g | Prot: 82.56g | Carbs: 181.33g.
Breakfast: Rumba Rumba, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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